Immersive, challenging and rewarding classes, designed to push you to your limits and led by an expert instructor.
Keep bodyweight movements rapid as you motor around the circuits and push your body to the limit.
Our circuits can be best described as feeling like your running away from a crazed Doberman - and that feeling right there, say hello to your critical threshold.
Come hydrated, leave buzzed. Your body will thank you!
Crank your training up a gear with our amazing Spin Classes.
Expect to sprint, climb and jump in pulsating rhythm with your fellow riders, while sweating to great tunes and being guided by an expert instructor.
You can almost feel the burn!
Exercise at maximum intensity for 20 seconds, and pray you catch your breath in 10 seconds.
Using a variety of exercises at unique 2:1 rest ratio, our Tabata classes are designed to improve cardiovascular fitness, increases speed and maximizes calorie burn.
Not for the feint hearted.
Burn calories, lose fat, get toned and build stamina, all while having FUN.
BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness.
It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.
You'll be punching pads, not people. (Hopefully).
Get an effective Full Body Workout by training like a Navy Seal!
TRX training is a powerful fitness and strength training system developed by the American Navy Seals.
It has since been scientifically proven to quickly build strength, muscular endurance, and core strength.
See you there! Aye, Aye Captain.
Keep bodyweight movements rapid as you motor around the circuits and push your body to the limit.
Our circuits can be best described as feeling like your running away from a crazed Doberman - and that feeling right there, say hello to your critical threshold.
Come hydrated, leave buzzed. Your body will thank you!
Crank your training up a gear with our amazing Spin Classes.
Expect to sprint, climb and jump in pulsating rhythm with your fellow riders, while sweating to great tunes and being guided by an expert instructor.
You can almost feel the burn!
Exercise at maximum intensity for 20 seconds, and pray you catch your breath in 10 seconds.
Using a variety of exercises at unique 2:1 rest ratio, our Tabata classes are designed to improve cardiovascular fitness, increases speed and maximizes calorie burn.
Not for the feint hearted.
Get an effective Full Body Workout by training like a Navy Seal!
TRX training is a powerful fitness and strength training system developed by the American Navy Seals.
It has since been scientifically proven to quickly build strength, muscular endurance, and core strength.
See you there! Aye, Aye Captain.
Burn calories, lose fat, get toned and build stamina, all while having FUN.
BoxFit is a cardio workout based on the training used by elite level boxers.
It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.
You'll be punching pads, not people (Damn it).
